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Do you Feel Like You Need To Boost Your Brain?

Of course, everyone wants to feel like they are the smartest in the room… well, unless you don’t mind being the one reputed for using brawn over brains. For years, geniuses and intellectual masters have long been celebrated by society. From Einstein to the Sherlock Holmes, everyone wants a little bit of these great people in themselves. Question is, how do you become one?

While it’s not secret that not everyone is born a genius in waiting, it doesn’t mean that you can’t work your way into being one. It’s for this reasons that certain tools exist to help you boost your brain power and knowledge. Here are a few of the best tools you could use.

Khan Academy

Here is something that was born out of helping your dependents do their homework. Salman Khan used to tutor his niece over the internet until a bright bulb lit in his brain. What if he could do the same for every other child in the world? That’s how Khan Academy was born.

This is a website and mobile app that will help you through a variety of subjects that may be of interest to you. From mathematics to computer programming, and even various forms of history, become the guru you want to be through Khan Academy.

Happify

It is often said that you are what you think. It’s also the reason why in some cases upon visiting a doctor, you will not get a specific illness that is causing your symptoms, but your doctor will instead tell you that the cause of your problems are psychosomatic, meaning your thinking caused you medical problems.

That is one reason why Happify was created. Negative thoughts will usually lead to a decreased enjoyment of life, and even lead to more serious conditions such as anxiety and depression. Happify will help you turn your negative thoughts into positive. This is through constant reassurance and brain rewiring therapies.

Your mental health is absolutely important for your overall wellbeing. Tart taking care of yourself.

Brain HQ

Are you poor at remembering stuff? Do you feel like your memory is a sieve and you can never really remember anything that happened, even if it was as little as 30 minutes ago? Or are you simply poor at remembering names? Whatever it is, it’s time to tackle that poor memory.

And here’s where Brain HQ comes in. They will provide you with a series of exercises. These exercises are designed to help improve your memory retention capacity. But that’s not all they do.

Aside from remembering stuff, there’s a lot that you would also need to get ahead in life. Key among them include being able to split attention between various projects you are handling and also improve your reaction times to stimuli. When all these are put together, you become better than your previous self.

Pearls in School

The thing about being a genius is that they usually start their processes when they’re quite little. As school going children, it would be prudent to help them grow their brains in the best ways possible, and Pearls in School was created just for this purpose.  

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How to Get Over Your Fear of Heights.

Unless you’re a mountain goat, then it’s highly unlikely that some bit of height doesn’t scare you. And no, this is not something that you develop as you grow up, studies have shown that infants are also afraid of heights. This just goes to show that the fear of heights is an inborn trait in all humans.

Even though it is a common trait, there are certain people who have a heightened fear of heights. These are the ones that wouldn’t dare get on a plane, and some are even extreme enough to get them fearing walking across a pedestrian bridge.

In certain cases, this fear can be debilitating, and even mess with your everyday life. Getting over the fear of heights is necessary to live a good life. But how?

Preparations.

Don’t you just hate it when you’re not planning to have any visitors, but then some do pop up at your place and now you have to pretend to want them around? Similarly, if you have a fear of heights, wouldn’t you hate it if suddenly you found yourself having to go across or through an elevated structure?

To avoid issues that come with a fear of heights, it would be prudent to prepare yourself. This includes planning out your day ahead and all possible routes. If any of them include a rise to heights you won’t like, start preparing yourself mentally that this is going to happen.

Take it easy.

It’s not uncommon to have people tell you, you should rip the band aid off if you want to achieve results with dealing with your fears. The consensus is that you should deal with your fears with the greatest amount of gusto possible.  A good example is those with a fear of swimming who were thrown into the deep end and told it was sink or swim.

While some did indeed make it, they never really wanted to be anywhere near a swimming pool again. This is because the experience ended up causing more trauma. Also, instead of curing your fear, it will only end up heightening it.

When dealing with a fear of heights, it’s best if you, yes, do deal with it. However, how you deal with it matters greatly. Instead of throwing yourself head first into the challenge, how about you take things slowly?

Set yourself little incremental milestones and work towards achieving them.

Don’t forget to breathe.

It’s a normal human trait. Whenever one is faced with a stressful situation, all the attention gets focused on the thing that is stressing you out the most. In most cases, people forget to breathe and as a response, a panic attack sets in as the anxiety piles up, and breathing becomes a problem.

If you know you’re facing a situation with heights, it would be best to intentionally focus on your breathing. Good deep breaths in and out have been known to trigger the parasympathetic system, which in turn helps to combat cases of anxiety.